Exercise Category | Blog | Premier Care in Bathing

As we grow older, it’s important to recognise that we must look after our bodies and any ‘problem areas’ that…

Exercise might seem off-limits for those with reduced mobility, however, moving our body is good for our health. Even if…

For the time being, the world as we know it has fundamentally changed. The UK is now just a week…

Exercise is important at any age – yet so many of us stop exercising the older we get. Whilst many…

Slow down and take it easy has been the evergreen mantra for the over 60s. There’s always a focus around…

As we get older, age starts to take a toll on our muscles. Muscle fibres, both slow-twitch and fast-twitch, start…

By exercising at home, it’s possible to improve balance, flexibility, endurance, and strength, helping you to stay healthier for longer.

Exercising in water can be a fantastic way of actually reducing joint pain. See our 4 simple and fun water…

There are many myths around whether you should regularly exercise at an older age. Research from many different sources say…

Exercise