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Currently browsing articles from Exercise section
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5 Simple Hip Exercises to Help in Old Age
In:
Exercise
|
23rd October, 2020
As we grow older, it’s important to recognise that we must look after our bodies and any ‘problem areas’ that…
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10 seated exercises for those with limited mobility
In:
Exercise
|
18th July, 2020
Exercise might seem off-limits for those with reduced mobility, however, moving our body is good for our health. Even if…
4 ways to keep fit in isolation
In:
Exercise
|
1st April, 2020
For the time being, the world as we know it has fundamentally changed. The UK is now just a week…
6 fitness myths in older age
In:
Exercise
|
1st April, 2020
Exercise is important at any age – yet so many of us stop exercising the older we get. Whilst many…
Fun exercise classes for the over 60s
In:
Exercise
|
5th September, 2018
Slow down and take it easy has been the evergreen mantra for the over 60s. There’s always a focus around…
Easy exercises for muscle stimulation in seniors
In:
Exercise
|
6th March, 2018
As we get older, age starts to take a toll on our muscles. Muscle fibres, both slow-twitch and fast-twitch, start…
Exercise ideas for the over 50’s
In:
Exercise
|
13th January, 2017
By exercising at home, it’s possible to improve balance, flexibility, endurance, and strength, helping you to stay healthier for longer.
4 fun water aerobics exercises
In:
Exercise
|
2nd September, 2016
Exercising in water can be a fantastic way of actually reducing joint pain. See our 4 simple and fun water…
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All content © 2025 Trading division of Mobility Bathing Group Ltd. Unit 20-21 Padgets Lane, Redditch, B98 0RA | Registered in England No. 05522263 | VAT No. 614212095 Credit is subject to status and affordability. Terms & Conditions Apply. Mobility Bathing Group Limited FRN: 673828, Unit 20-21 Padgets Lane, Redditch, Worcestershire, B98 0RA trading as Premier Care in Bathing is a credit broker, not the lender and is authorised and regulated by the Financial Conduct Authority. Credit is provided by Novuna Personal Finance, a trading style of Mitsubishi HC Capital UK PLC. Authorised and Regulated by the Financial Conduct Authority.
