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Health

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Protein image

Benefits of a protein heavy diet for the elderly

  • In: Health | 14th August, 2018
Protein is particularly important for the over 70s as the body maintains nutrients much less compared to 20 years ago.…
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How the elderly can improve

How the elderly can improve their balance

  • In: Health | 7th February, 2018
Maintaining your balance is crucial as you get older. It decreases the risk of slips and falls, while also improving…
Christmas and Dementia

How to include someone with dementia this Christmas

  • In: Health | 20th December, 2017
We share some general advice on how to reduce the stress of the Christmas holidays for carers and people living…
A Carer Daughter with Parent

Challenges of caring for your parents

  • In: Health | 15th November, 2017
Caring for someone can be difficult, and this can be made even more challenging when the person you are caring…
Retired individual works voluntarily

Volunteering can reduce dementia risk

  • In: Health | 11th September, 2017
A 5-year research study conducted by the University of Calgary has suggested that engaging in voluntary work actually helps to…
Elderspeak-With-Youth

What is Elderspeak?

  • In: Health | 11th September, 2017
Can you recall a time where you’ve raised your voice, changed your language or spoken slower than usual to try…
Jane Fonda at the Ted X Women Conference

5 of the best TED talks on aging

Here are 5 TED talks which will hopefully inspire you to feel slightly different about the golden years and the…
depression

Combating depression as you get older

Being able to identify signs that you may have depression is crucial, not only for you but also your close…
Mobile Application for Diabetics

The best apps for Diabetics

We’ve had a look around the App Store and Google Play to gather together 5 of the best apps available…
Healthy Diet

Top foods to eat as you age

  • In: Health | 11th January, 2017
Once you reach the later stages of life, however, the majority of growth and development is well and truly over.…