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Ah, a good old-fashioned board game. From classic family favourites to more modern table-top games, these types of activities will…

As we age, the changes in our bodily functions increase the need for good nutrition. Our bodies become less efficient…

If you’ve had a tough day, worn out a busy schedule or simply want to indulge in a spot of…

Thousands of studies now show that meditation can benefit our mental and physical health, but what does it involve, and…

There are taboo subjects in most families: money, politics, religion, but also… ageing. In fact, most of us would actively…

Giving our homes a smart makeover has become a key focus for many as we look toward future-proofing. Whether it’s…

New technologies are released at lightning speeds, meaning it can be difficult to keep up and know which phone is…

With age comes many benefits for us. We learn perspective and appreciation for the things around us, while we also…

There’s no better pastime than getting cosy on the sofa, and indulging in some great TV shows. So here’s a…

As we grow older, it’s important to recognise that we must look after our bodies and any ‘problem areas’ that…

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