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If you’ve had a tough day, worn out a busy schedule or simply want to indulge in a spot of…

Thousands of studies now show that meditation can benefit our mental and physical health, but what does it involve, and…

There are taboo subjects in most families: money, politics, religion, but also… ageing. In fact, most of us would actively…

Giving our homes a smart makeover has become a key focus for many as we look toward future-proofing. Whether it’s…

With age comes many benefits for us. We learn perspective and appreciation for the things around us, while we also…

There’s no better pastime than getting cosy on the sofa, and indulging in some great TV shows. So here’s a…

As we grow older, it’s important to recognise that we must look after our bodies and any ‘problem areas’ that…

Living with dementia, Alzheimer’s disease or other associated forms of memory loss can be a challenging and extremely overwhelming time.…

Maintaining a good level of hygiene is important for all of us, at any age. It ties into health issues…

Exercise might seem off-limits for those with reduced mobility, however, moving our body is good for our health. Even if…

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